I know that having a healthy lifestyle isn't always easy. Even when you think you know what you need to do to maintain, I understand that life gets in the way of you acting on what you know. I've had 4 children and I myself have experienced many challenges in maintaining a balanced healthy lifestyle. This being said, in addition to keeping myself toned and fit, I also care about feeling vital and energetic! I bet you do too!
Are these things important to you?
Do you want to sleep well?
Would you like to wake up refreshed and have the energy to do what you want to do each day?
Do you want to be fit and strong enough to walk for miles, complete a marathon, or even go hiking in Machu Picchu?
Would you love to enjoy eating food that nourishes your body?
Or do you want to experience the joy of movement that makes you feel good and strong?
If you answered yes to any of the above questions, it's these things that I have had the pleasure of coaching my clients the why's and how's of attaining. I COACH, TEACH, INSPIRE, and EMPOWER my clients to become the best version of themselves NOW thru a holistic approach to good health.
As a Certified Health Coach and Personal Trainer, I cater to a wide variety of demographics which also includes several major companies throughout the city. These include: Macy's, Formica, Cincinnati Parks & Recreation, Children's Hospital, Closing The Health Gap, 3CDC, and several more.
I am consciously cultivating the ideal lifestyle. I meet my clients where they are whether it be a newbie in fitness to an experienced wellness veteran. From designing collaborative wellness programs and energizing workouts to serving the unique needs and goals of each person or company.
If you're ready to experience a full on turnaround in the way you feel, the way you talk, the way you live your life, even the way you wiggle your hips, then I would like to be a part of your journey. If your company or organizations wellness program is in need of some positive energetic influence, I would love to work with you! My mission is to help people - not on just the what, but also on the why's and how to take health and fitness to new levels!